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Mindfulness Classes

This class is open to anyone who would like to build a more mindful life, whether it’s in the home, classroom or with your friends and family.

Living a more mindful life helps you feel better on the inside and creates a more peaceful, productive and fulfilling life.

Classes are offered the first Mondays and Saturdays of the month

Adult & Family Classes = $15 per class/family

Community Classes    $10 per class

Adult Class                 1st Mondays              6-7pm

Family Classes           1st Saturdays           1-2pm

Community Classes      1st Saturdays        10-11am

Register Here
Kids Yoga

All ages are welcome!

We will relax and stretch into yoga poses as we connect and enjoy meaningful interactions with our children.

At the end we will discuss how to implement mindfulness in our daily lives and how to be in the present with our family.

$15 per class

1st Saturdays 11:30-12:30pm

Register Here
Afterschool Programs

Our After School program runs for 5 weeks and gives children a unique opportunity to indulge, explore and expand their love of arts and crafts. Join us as we explore various mediums and the different techniques used in these mediums.

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 $120 per 5 week session

5-8 years

Tuesdays: 3:30-4:30pm

Wednesdays: 5:00-6pm

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9+ years

Tuesdays: 5:00-6pm

Wednesdays: 3:30-4:30pm

Register Here
Mindful Art & Yoga for Children

In our 5 week program for children we combine creativity and mindfulness to empower young minds by providing a creative space to nurture and inspire the next generation’s success.

Children will learn about the workings of their brain, engage in mindful games and yoga movement, learn about the power of the breath and participate in creative projects. 

$130 per 5 week session

Grades K-8: Thursdays 4-5:30pm

Register Here
Upcoming SessionsRegister For Classes Here

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