Imagine. Explore. Create.
This class is open to anyone who would like to build a more mindful life, whether it’s in the home, classroom or with your friends and family.
Living a more mindful life helps you feel better on the inside and creates a more peaceful, productive and fulfilling life.
Classes are offered the first Mondays and Saturdays of the month
Adult & Family Classes = $15 per class/family
Community Classes $10 per class
Adult Class 1st Mondays 6-7pm
Family Classes 1st Saturdays 1-2pm
Community Classes 1st Saturdays 10-11am
All ages are welcome!
We will relax and stretch into yoga poses as we connect and enjoy meaningful interactions with our children.
At the end we will discuss how to implement mindfulness in our daily lives and how to be in the present with our family.
$15 per class
1st Saturdays 11:30-12:30pm
Our After School program runs for 5 weeks and gives children a unique opportunity to indulge, explore and expand their love of arts and crafts. Join us as we explore various mediums and the different techniques used in these mediums.
$120 per 5 week session
Mindful Art & Yoga for Children
In our 5 week program for children we combine creativity and mindfulness to empower young minds by providing a creative space to nurture and inspire the next generation’s success.
Children will learn about the workings of their brain, engage in mindful games and yoga movement, learn about the power of the breath and participate in creative projects.
$130 per 5 week session
Grades K-8: Thursdays 4-5:30pm