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Mindfulness & Yoga Mondays

  • WakaDoodles, LLC 305 Park Avenue Keene, NH, 03431 United States (map)

In our class we will learn mindfulness tools that will help you:

  • Cultivate a daily meditation practice that works best for you
  • With a daily practice in place you will create more clarity & balance to enjoy your life more
  • Create more self awareness and presence
  • Connect to yourself in a more loving way
  • Reduce your stress thereby responding calmly instead of reacting when things don’t as planned
  • Create a sense of community with like-minded people
  • Class welcomes all levels, open to adults only

PRE-REGISTRATION IS REQUIRED  ~ $15 per class

Earlier Event: April 21
Family Yoga & Mindfulness
Later Event: April 28
Family Yoga & Mindfulness