In our class we will learn mindfulness tools that will help you:
- Cultivate a daily meditation practice that works best for you
- With a daily practice in place you will create more clarity & balance to enjoy your life more
- Create more self awareness and presence
- Connect to yourself in a more loving way
- Reduce your stress thereby responding calmly instead of reacting when things don’t as planned
- Create a sense of community with like-minded people
- Class welcomes all levels, open to adults only
PRE-REGISTRATION IS REQUIRED ~ $15 per class