In our class we will learn mindfulness tools that will help you:

• Cultivate a daily meditation practice that works best for you
• With a daily practice in place you will create more clarity & balance to enjoy your life more
• Create more self awareness and presence
• Connect to yourself in a more loving way
• Reduce your stress thereby responding calmly instead of reacting when things don’t as planned
• Create a sense of community with like-minded people
• Class welcomes all levels, open to adults only

PRE-REGISTRATION IS REQUIRED ~ $15 per class