This class is open to anyone who would like to build a more mindful life, whether it’s in the home, classroom or with your friends and family.
Living a more mindful life helps you feel better on the inside and creates a more peaceful, productive and fulfilling life.
Classes are offered the first Mondays and Saturdays of the month*
1st Mondays: 6-7:00pm $15 per class
*class time are subject to change